Today, having proper nutrition in your diet is crucial for several reasons. Disease prevention, immunity, and brain function are all strongly affected by what you eat. Many modern diets are high in energy but low in nutrients, which can harm the body in silent ways. A nutrition-less diet often consists of heavily processed foods and lacks balance on the plate. The consequences of such a diet might not appear immediately, but they develop over time. This article will explain the negative effects of a nutrition-less diet, what it is, and how you can shift toward a healthier, nutrient-rich lifestyle.
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