Wake up, work out, go to school, eat, practice, study, stretch, study again, sleep, repeat. For student athletes, this kind of schedule is normal—it’s simply […]
Tag: mental-health
Could you win a Fight with your younger Self?
Beating a 10-year-old in a fight doesn’t seem too hard of a task. Would you be proud of yourself for winning that fight though?
Your Procrastination is your biggest Enemy – here’s why
We all know the feeling of putting something off for longer and longer, hoping it will somehow resolve itself. However, this habit could be more dangerous than we think.
You are More than the Number on your Report Card
Grades may reflect part of your academic performance, but they don’t define who you are or what you can do.
The Search for Enough
I have learned one thing: the only person who can save me is me. I am not who I was.
Sylvia Plath´s Fig Tree Analogy
“The Bell Jar” depicts Esther’s struggle with indecision using the fig tree metaphor, emphasizing the importance of making choices.
Debating School-Wide Phone Bans
Beyond the Beep: The Pros and Cons of the Phone Ban, a discussion on school-wide phone bans, a policy being implemented across many European schools
The Dangers of Sleep Deprivation
Sleep consists of four stages vital for health; deprivation can cause physical and mental issues, highlighting the importance of restorative sleep
The Winter Blues
Seasonal Affective Disorder (SAD) causes winter depression due to reduced light; treatment involves light therapy, melatonin, and self-care strategies.